Choosing complex carbohydrates instead of simple carbs can drastically help control and improve blood sugar levels. Simple carbs include food items like white bread, pastries, and sugary drinks. When eaten, these break down quickly into glucose, thus causing rapid spikes and crashes in blood sugar levels. However, when we have complex carbs– like whole grains, legumes, and vegetables– they are …
Read More »How to control blood sugar in 14 days without medicine: 8 doctor-recommended tips
