:max_bytes(150000):strip_icc()/Prep-square-082325-d535fda83340452d8de3d2df5ab6301b.gif "500-Calorie Dinners in 3 Steps or Less (& Shopping List!)")
This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber. The plan includes quick, one-pan and make-ahead options to fit busy weeknights and changing schedules. As summer winds down and fall routines start to set in, …
Read More »:max_bytes(150000):strip_icc()/Simple-7-Day-Meal-Plan-for-Costco-Shoppers-Created-by-a-Dietitian-bd5dc68084b743f1a704311dc12146b7.jpg "7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners")
Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Egg scramble/ Cottage cheese bowl Green salad/ Energy balls Salmon & chickpea salad Toasted oat bowl/ Apple & nut butter Chopped salad/ Energy balls Stir fry/ Roasted chickpeas Toasted oat bowl/ Cottage cheese jar Chopped salad/ Energy balls Lentil bowl/ Roasted chickpeas Egg scramble/ Cottage cheese …
Read More »:max_bytes(150000):strip_icc()/Prep-square-071225-6eab1be11754460caebb9577ecf8e284.gif "Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (& Shopping List!)")
Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil and corn take center stage, offering peak flavor and maximum nutritional value. Designed for quick weeknight cooking, these meals are perfect for busy summer evenings when you’d rather be …
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