Tag Archives: digestion

Gut health influences more than just digestion — it impacts immunity, metabolism, mood, and skin health. A well-balanced gut microbiome supports disease prevention, enhances nutrient absorption, and regulates inflammation, while an unhealthy one may cause bloating, constipation, inflammation, and fatigue.On August 8, Dr Saurabh Sethi, a board-certified gastroenterologist trained at AIIMS (India), Harvard, and Stanford, shared his “10 Best Morning …

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function. Are you struggling with digestive issues such …