Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including cancer. If you are thinking about taking some time off alcohol, you’ll find many quick wins and long-term gains for your health. How long will you have to …
Read More »Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking
