Adopting healthier habits at 40 can help reduce the risk of chronic disease as you age. Dietitians suggest nuts, teff, berries and more to help you get the nutrients you need to age healthfully. A healthy eating pattern provides essential nutrients to prevent or delay age-related diseases. Blowing out the candles on your 40th birthday is often accompanied by mixed …
Read More »8 Foods to Eat More Of Once You Turn 40, Dietitians-Approved
:max_bytes(150000):strip_icc()/8-Foods-to-Prioritize-Once-You-Turn-40-821dd22a780a4bedb7e366da8a2f7d00.jpg "8 Foods to Eat More Of Once You Turn 40, Dietitians-Approved")