Tag Archives: Dietitians

According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced. This cauliflower crust pizza provides 3 grams of fiber and 18 grams of protein per serving. Read nutrition labels and serve frozen pizza with vegetables, lean protein and healthy fats. Pizza is the ultimate comfort food. It’s a go-to dinner solution beloved by kids, craved by college …

Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and tryptophan—all of which support quality sleep. Tactics like limiting screen time and being active during the day can help you sleep better at night. A good night’s sleep can feel out of reach when your mind won’t quiet or your …

Magnesium supports healthy bones, heart and blood sugar; however, many adults fall short of the recommended intake. Aim for 310 to 420 mg/day and choose whole foods for more well-rounded nutrient intake. Seeds, nuts, greens, beans and dark chocolate are tasty, nutrient-rich sources of magnesium. Magnesium is an essential mineral that supports hundreds of functions in the body. From keeping …

The #1 Food to Limit to Reduce Your Risk of Dementia, According to Dietitians  AOL.com Major Study Links 4 Healthy Diets With Up to 28% Lower Dementia Risk  ScienceAlert What is the Mind diet? The simple swaps that could slash your risk of dementia  The Independent Mediterranean Diet Reduces Risk of Dementia – Study  qna.org.qa Get ready for better health with the MIND Diet …