:max_bytes(150000):strip_icc()/The-1-Habit-to-Start-Now-to-Lower-Your-Cholesterol-675142799f8d4fdaa934dfc06e043547.jpg "The Habit Dietitians Say May Help Lower Your Cholesterol")
Fiber binds to cholesterol, supports gut health and reduces inflammation to help lower cholesterol. To get more fiber in your diet, add more beans and legumes and center snacks around produce. Beyond fiber, exercise, good fats and limiting added sugar help lower cholesterol levels. If you’re looking to improve your heart health and lower your cholesterol levels, there’s one habit …
Read More »:max_bytes(150000):strip_icc()/Top-TK-Nutrients-to-Support-Gut-Health-According-to-a-Dietitian--5f96ebeff5a547c892c0c1258bbef0cf.jpg "7 Best Nutrients for Gut Health, According to Dietitians")
Gut health can influence other aspects of our health. Fiber is important for a healthy gut, but so are several vitamins and minerals. Zinc, selenium, magnesium, and vitamins A, D, C and B vitamins are all needed for a healthy gut. From ongoing stomach pain to bouts of bloating, waves of nausea, watery stools and backed-up bowels, signs of digestive …
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The frozen fruit aisle at the grocery store has come a long way in recent years. In addition to staples like blueberries and strawberries, you can now find frozen dragonfruit, avocado, tropical fruit medleys, and so much more. “Frozen fruit is definitely a freezer staple for me and something I recommend everyone have on hand to add to smoothies, yogurt …
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The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support digestion; but not all magnesium is created equal. The best magnesium supplement for you ultimately depends on your goals, registered dietician and wellness advisor for The Lanby, Taylor Fazio, MS, RD, SPN says. “Do you need sleep and nervous system support? Help …
Read More »:max_bytes(150000):strip_icc()/5-Bad-Foods-That-Can-Actually-Help-Arthritis-5c21dbcdd39046669b1f73daf491a1c2.jpg "5 ‘Bad’ Foods That Could Actually Ease Arthritis Symptoms, According to Dietitians")
Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard that certain foods are off-limits. Many foods people with arthritis avoid may actually help manage arthritis pain. If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find …
Read More »The Best Tea to Help Lower Cholesterol, According to Dietitians AOL.com Source link
Read More »:max_bytes(150000):strip_icc()/The-1-Nut-to-Eat-More-of-to-Reduce-Visceral-Fat-79e4c9ac175c4ebbb247e725873a4909.jpg "Dietitians Suggest This Nut to Help Reduce Visceral Fat")
Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions. Almonds’ fiber, protein, and antioxidants may help reduce fat around your stomach area. Healthy habits, like getting quality sleep and staying active, can also help reduce visceral fat. Reducing visceral fat isn’t just about how your jeans fit—it’s about protecting your long-term health. Excess …
Read More »2025-08-01T13:22:02Z Share Facebook Email X LinkedIn Reddit Bluesky WhatsApp Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I’m a dietitian who follows the Mediterranean diet and …
Read More »The #1 Dairy Product for Better Blood Sugar, According to Dietitians AOL.com Source link
Read More »Dietitians Warn You Should Never Mix These Vitamins With Coffee AOL.comView Full Coverage on Google News Source link
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