Tag Archives: Dietitians

We Asked 3 Dietitians for the Healthiest Coffee Creamer—and They All Said the Same Thing  AOL.com Source link

Eggs Vs. Egg Whites: Which Is Better for You? Dietitians Explain  AOL.com Source link

Dietitians love its simple ingredients with no artificial sweeteners or fillers. Each serving has just 3 grams of added sugar and contains zero saturated fat. Made with almond milk, it offers a creamy texture and delicious flavor. With countless coffee creamers crowding the shelves—from oat to coconut and every flavor imaginable—choosing a healthy option can feel overwhelming. To help simplify …

Key Takeaways Not all protein bars are healthy—the best ones provide at least 12 grams of protein, minimal added sugar, and simple, whole food ingredients rather than additives or preservatives. Different types suit different needs, from nut- and seed-based bars packed with healthy fats, to whey or egg white bars that deliver complete proteins, to vegan-friendly plant protein options. Smart …

You may be tempted to peel away fruit and vegetable skins, but those outer layers are packed with nutrients, fiber, and flavor. Many provide extra potassium, magnesium, and other beneficial compounds, making them a simple way to boost nutrition and reduce food waste. Not all skins are safe to eat, though. Mango skin contains urushiol, the same compound in poison …

Key Takeaways Whole grains and legumes make the healthiest pastas — Options like whole wheat, chickpea, and black bean pastas are rich in fiber, protein, and minerals, supporting gut, heart, and metabolic health. Check labels for nutrition and simplicity — Look for at least 4 grams of fiber and protein per serving, short ingredient lists, and avoid unnecessary additives or …

With trends like fibermaxxing and dinosaur time gaining traction, fiber is finally receiving the attention it deserves. This complex carbohydrate plays a key role in several important bodily processes and is associated with a range of health benefits. First off, it slows digestion, promoting feelings of fullness and reducing blood sugar spikes after eating. These benefits support metabolic health. Fiber …

Cereals can be a convenient way to load up on fiber in the morning to help you poop. The best cereals will have at least 4 grams of fiber and ideally are low in sugar. Pay attention to serving sizes, which can vary depending on the cereal. If your digestion feels sluggish, you’re not alone. Many people experience constipation or …

Dietitians Reveal the Best Foods to Eat for Better Kidney Health  AOL.com Dietitians Reveal the Number-1 Food to Eat for Better Kidney Health  Prevention Nephrologist lists 8 worst daily habits that are damaging your kidneys  Moneycontrol From cereals to bananas: 8 surprising breakfast foods worsening your kidney problems  The Economic Times High-sodium, fast food diets take a toll on kidneys  VnExpress International Source link

A healthy gut is essential for digestion and supporting many of the body’s systems. Ginger tea promotes gut health by helping reduce inflammation, relieve nausea and ease stomach pain. Other ways to improve gut health include eating a balanced diet, staying hydrated and managing stress. Having a healthy gut not only aids in digestion and nutrient absorption, but also supports …