This weight loss–friendly Creamy Cilantro-Avocado dressing is a dietitian favorite. The dressing is higher in protein and lower in calories and fat compared to most other dressings. It’s also a source of probiotics and monounsaturated fat, which may also help with weight loss. Salads are a go-to meal for weight loss, but figuring out what dressing to use (or even …
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95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
Most Americans are not eating enough fiber, a nutrient which is important for our health. There are several ways you can incorporate fiber-rich foods throughout the day to increase your intake. The key is eating a variety of different high-fiber foods daily to best meet your needs. Only 1 out of 20 Americans are consuming the recommended amount of dietary …
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