Most Americans are not eating enough fiber, a nutrient which is important for our health. There are several ways you can incorporate fiber-rich foods throughout the day to increase your intake. The key is eating a variety of different high-fiber foods daily to best meet your needs. Only 1 out of 20 Americans are consuming the recommended amount of dietary …
Read More »95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
:max_bytes(150000):strip_icc()/Small-Changes-That-Helped-Me-Eat-More-Fiber-25ff98b45ee04ab79ac7643a1f1c3ded.jpg "95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me")