Tag Archives: Dietitian

Colorful plant foods—like scarlet beets and inky purple blackberries—contain phytonutrients that help protect us from disease by fighting inflammation, heart disease, certain gastrointestinal diseases, and many other chronic conditions. The problem, however, is that most of us are not getting enough of those healthy plant foods in our diets. In 2014, I wrote a book called Eating in Color, in …

Diabetes has become one of the most pressing health concerns in the United States, affecting over 38 million Americans according to the CDC, with another 96 million estimated to have prediabetes. That’s nearly half the adult population either living with diabetes or on the brink of developing it. Type 2 diabetes, the most common form, is largely linked to lifestyle …

A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges. Eggs and avocado offer lasting energy and brain-boosting nutrients to start the day strong. A 15-minute cheesy egg quesadilla became my go-to meal for staying full and focused all morning. I love snack time! I love it so much that I found myself caught in a …

The Number-1 Food a Dietitian Says to Eat If You Have a Migraine  AOL.com Source link

Meal timing is highly individual. Some people can’t start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily calorie intake up between three meals: breakfast, lunch, dinner (plus some snacks). Does it matter which meal is the most caloric? Should you eat most of your …

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Smoothie/ Chia pudding Grain bowl/ Avocado toast Salmon rice bowl Overnight oats/ Chia pudding Bean salad/ Avocado toast Chicken parmesan casserole Overnight oats/ Apple & nut butter Bean salad/ Yogurt parfait Shrimp & orzo salad Overnight oats/ Apple & nut butter Bean salad/ Yogurt parfait Black bean tacos …