Tag Archives: Dietitian

Fatty fish are a good source of omega-3 fatty acids, but that doesn’t mean you have to eat seafood every day. We asked Grace A. Derocha, MBA, RD, CDCES, a Detroit-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, how often you should really eat fish to get the omega-3s you need for your body. *This interview …

What the eyes say about health: Dietitian decodes 9 warning signs and how to fix them naturally  Times of India Source link

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with protein and fiber, contains magnesium and iron and is gluten-free. Try adding amaranth to a salad, energy bites, porridge or as a thickener for soups and stews. If this is the first you’ve heard of amaranth, you may be surprised …

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” The pressure to make healthy mealtime choices can boil down to brown rice versus white rice—which one is better? And the decision can feel extremely high-stakes. But it doesn’t have to be. Rice is a world renowned, reliable side dish for good reason. It’s a …

Starbucks is the world’s largest coffee chain, with more than 35,000 stores across 80 countries. It has a presence on every continent except for Antarctica, and its penchant for turning out specialty seasonal drinks has made the chain a favourite among coffee-lovers seeking a convenient — yet customizable —coffee experience. The chain started out quite humbly, however, with its first …

Is Coconut Water Good for You? A Dietitian Reveals the Truth About the Popular Drink  AOL.comView Full Coverage on Google News Source link

5-Day High-Protein, High-Fiber Meal Plan, Created by a Dietitian  AOL.com Source link

Chronic inflammation is linked to a range of illnesses, including heart disease, diabetes, and dementia — and our diet can help keep it at bay. But “there is no single anti-inflammatory diet,” Amy Buckley, a registered dietitian who specializes in gut health and inflammatory conditions such as IBD, told Business Insider. Instead, it’s better to focus on some basic principles, …

Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium plays. “Magnesium is essential for over 300 reactions in the body, from supporting muscle and nerve function to keeping your bones strong and your heart rhythm steady,” says Josie Porter, senior dietitian for Simple App. “It also helps turn the food you …

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it’s time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter toast, smoothies or enjoy on their own. And the fact that they come pre-packaged (thank you, banana peel!) also makes them a convenient grab-and-go source of nutrients. Registered dietitian Jamie …