Carbohydrates have long been seen as the villain — the macronutrient worth fearing and restricting — while another reigns supreme as the “healthier” option in the given cultural moment. Today, that’d be protein. This perspective and the resulting constraints don’t come without problems. “If we are just focusing on one specific [nutrient] without looking at the bigger picture, then we …
Read More »How Dietary Fiber Can Help Your Longevity
