Tag Archives: diet

Ben-Gurion University finds green diet slows brain aging | The Jerusalem Post Jerusalem Post/Health & Wellness The investigation focused on the “brain age gap,” the difference between the MRI-predicted brain age and chronological age. Microglia and neurons. (photo credit: GerryShaw is licensed under CC BY-SA 3.0. Via Wikimedia Commons) ByTHE MEDIA LINE STAFF SEPTEMBER 16, 2025 01:41 Updated: SEPTEMBER 16, …

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods. But if you’re primarily eating prepared meals and snacks or from restaurants, it can dampen the benefits.  Cutting back on these foods and eating more legumes, fruits, vegetables and fatty fish can improve health. The Mediterranean Diet isn’t new—it’s thought to …

In a new interview with Jorge Botas of Portugal’s Metal Global, former IRON MAIDEN singer Blaze Bayley once again opened up about his health — two and a half years after undergoing a quadruple bypass surgery following a heart attack in March 2023. The 62-year-old singer — who fronted MAIDEN more than two and a half decades ago — said …

Gum disease and the Mediterranean diet are connected to inflammation. Here’s how  WJCL Mediterranean diet lowers gum inflammation linked to disease risk, study finds  CNN Want healthier gums? Eating this way could help, says new study  New Atlas Link found between Mediterranean diet and gum health  The Independent The surprising health benefit of a Mediterranean diet besides weight loss  The Independent Source link

Ben-Gurion University finds green diet slows brain aging | The Jerusalem Post Jerusalem Post/Health & Wellness The investigation focused on the “brain age gap,” the difference between the MRI-predicted brain age and chronological age. Microglia and neurons. (photo credit: GerryShaw is licensed under CC BY-SA 3.0. Via Wikimedia Commons) ByTHE MEDIA LINE STAFF SEPTEMBER 16, 2025 01:41 Updated: SEPTEMBER 16, …

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days come in higher than that. This plan follows the principles of the nutrient-rich Mediterranean diet while skipping added sugars. Reap the benefits of the nourishing …

A dietary change may make the fatal brain cancer glioblastoma more vulnerable to cancer therapies, a new study suggests. The researchers behind the work think this dietary change exploits a key metabolic vulnerability in the cancer, and their work demonstrates that the approach extends survival in mice when used in combination with chemoradiation therapy. The study, published Sept. 3 in …

ATLANTA — Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to chronic disease and dementia, a new study found. While that may seem like an odd combination, it actually makes scientific sense, said Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver. “We’ve known …

Share on PinterestTo improve IBD symptoms, avoid pro-inflammatory foods, new study emphasizes. Image credit: Karl Tapales/Getty Images Researchers from the Medical University of Lodz in Poland investigated how diet can affect the severity of inflammatory bowel disease (IBD). IBD includes Crohn’s disease and ulcerative colitis, which can cause severe gastrointestinal problems. A study of participants with IBD showed that those …

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose healthy cooking methods, such as grilling or roasting, and eat fruit for dessert. The foods you eat play an essential role in staying sharp as you age, and nutrient-packed, …