Tag Archives: diet

For years, ways to prevent or slow Alzheimer’s disease has been a concern among scientists. AD is the most common form of dementia, which affects 60 to 70% of the 57 million dementia patients globally, as per WHO. Medications for this disease have had limited success. Families of Alzheimer patients often went hopeless. But now a fascinating study has offered …

This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Every day brings us closer to the Skinnytaste High Protein Book Tour 2025, and I am so excited! …

Research shows ketogenic diets may spark damaging cellular changes in males but not females, pointing to estrogen’s protective role. These results hint at deeper, sex-specific effects of the diet that could shape its clinical use. Credit: Shutterstock Estrogen protected female mice from harmful effects of a keto diet that affected males. Could males and females respond differently to a ketogenic …

Maintaining liver health is essential for overall well-being. The liver is responsible for detoxifying the body, metabolizing fats, producing bile, regulating blood sugar, and storing essential nutrients, vitamins, and minerals. When the liver is damaged, as in nonalcoholic fatty liver disease (NAFLD), it struggles to perform these vital functions efficiently. NAFLD occurs when excess fat accumulates in the liver, and …

Dementia is on the rise in the U.S., igniting urgency in brain health research. People with a genetic tendency for dementia who follow the Mediterranean diet may lower their dementia risk.  Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top health priority. After all, the brain is …

When we turn 30, the body gets a setback, as the diet and workout that worked in the 20s, start showing slower results. In an interview with HT Lifestyle, Dr. Arush Sabharwal, bariatric and metabolic surgeon at Surgical Centre for Obesity and Diabetes Clinic said, “If you feel that this is just in your mindset, it’s not true. After you …

Inflammation is your body’s natural defense mechanism, triggered to fight infections, heal injuries, or respond to harmful stimuli. However, when inflammation becomes chronic, it can contribute to a range of health issues, including heart disease, diabetes, arthritis, and digestive problems. But a few changes in your diet and lifestyle can help manage and reduce inflammation. According to gastroenterologist and hepatologist …

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and flavor. Dietitian-approved lunch ideas include the chickpea power bowl, lentil & feta salad and salmon pita pocket. There’s a reason the Mediterranean diet is one of the best diets …

Gum disease and the Mediterranean diet are connected to inflammation. Here’s how  AOL.com Mediterranean diet lowers gum inflammation linked to disease risk, study finds  CNN Want healthier gums? Eating this way could help, says new study  New Atlas Link found between Mediterranean diet and gum health  The Independent Mediterranean Diet Adherence Linked to Better Periodontal Health in UK Study  Medscape Source link

The green-MED diet is a modified Mediterranean diet enriched with high-polyphenol foods, including walnuts, Mankai (cultivated duckweed), and green tea, while reducing red and processed meat intake. Credit: Shutterstock The green-Mediterranean diet may protect against brain aging by reducing protein markers linked to cognitive decline. Adopting a green-Mediterranean diet, which incorporates green tea and the aquatic plant Mankai, has been …