Tag Archives: diet

Study Says A Vegan Diet Can Ease Menopause Symptoms

Study Says A Vegan Diet Can Ease Menopause Symptoms

Plant-based diets are often recommended by health experts for reducing cancer and heart disease risks, helping maintain a healthy weight and improving overall health. And now, a new study suggests that eating this way may also help reduce hot flashes for women during menopause. The research, published in May in Menopause, the journal of The Menopause Society, asked 84 women …

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Lung cancer warning for foods which make up ‘half the average diet’ – RSVP Live

Lung cancer warning for foods which make up ‘half the average diet’  RSVP Live Lung cancer warning for foods which make up ‘half the average diet’ after new study  The Independent High amounts of ultra-processed foods may increase lung cancer risk by 41%  Medical News Today Processed Food May Raise Lung Cancer Chances—Scientists  Newsweek Eating more ultra-processed food raises your risk of lung cancer  News-Medical …

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High-Fiber Foods I Get at Costco for Mediterranean Diet: Dietitian’s

High-Fiber Foods I Get at Costco for Mediterranean Diet: Dietitian’s

2025-08-01T13:22:02Z Share Facebook Email X LinkedIn Reddit Bluesky WhatsApp Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I’m a dietitian who follows the Mediterranean diet and …

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Just One Diet Soda a Day May Raise Your Type 2 Diabetes Risk by 38% : ScienceAlert

Just One Diet Soda a Day May Raise Your Type 2 Diabetes Risk by 38% : ScienceAlert

Artificial sweeteners were introduced to offer a healthier alternative to sugar – but as a new study highlights, these substitutes bring their own health risks with them. And it doesn’t take much of the stuff to make a difference: the researchers behind the study, from several institutions in Australia and the Netherlands, found that drinking just a single can of …

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New Study Identifies That Walking And Diet Can Delay Alzheimer’s Disease

New Study Identifies That Walking And Diet Can Delay Alzheimer’s Disease

Can delaying a disease as monstrous as Alzheimer’s be as simple as walking and eating nutritious foods? A June 2025 study in Molecular Neurodegeneration assessed this topic and concluded that “up to 45% of dementia risk can be attributed to modifiable risk factors,” namely exercise and diet. What happens, the study explained, is that those two habits boost BDNF, or …

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This simple diet change could lower your cancer risk—but most people choose not to do it – VegOut

This simple diet change could lower your cancer risk—but most people choose not to do it – VegOut

We live in a world where “wellness” has become a buzzword, but disease still creeps in through the back door. Everywhere you look, there’s another green juice, another detox kit, another celebrity-endorsed superfood promising to clean out your insides and give you glow. And yet, cancer rates remain alarmingly high. Despite the yoga apps, the mushroom powders, and the clean …

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7-Day Mediterranean Diet Meal Plan For Insulin Resistance

7-Day Mediterranean Diet Meal Plan For Insulin Resistance

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg scramble & blueberries/ Apple & nut butter Avocado toast/ Yogurt & raspberries Pesto salmon Overnight oats/ Cottage cheese & peach Lentil salad/ Hummus and bell pepper Chicken lettuce wraps & slaw Overnight oats/ Cottage cheese & peach Lentil salad/ Pistachios Turkey zucchini boats & salad Yogurt, raspberries …

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