Tag Archives: diet

Eating a Mediterranean-style diet with fewer calories, adding moderate physical activity, and receiving professional guidance for weight management can lower the risk of developing type 2 diabetes by 31%. That is the key finding of PREDIMED-Plus, a large clinical trial led in Spain by the University of Navarra together with more than 200 researchers from 22 universities, hospitals, and research …

This High-Fat Diet Could Be the Secret to Keeping Your Brain Young  SciTechDaily Dietary tweaks can quickly change your brain for the better  futurity.org This high fat diet may be key to keeping brain young, scientists say  The Independent The popular breakfast foods that protect the brain from early onset dementia  Daily Mail A dietitian made 5 simple changes to her eating habits for …

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M Snack Dinner/ Evening Snack Apple & nut butter toast Chickpea & feta grain bowl/ Cottage cheese snack jar Mediterranean diet stew/ Yogurt parfait Berry chia pudding/ Almonds Chickpea & feta grain bowl/ Guacamole snack jar Chicken & sweet potato salad Almond & nut butter toast Mediterranean diet stew/ Guacamole snack …

The Simple Diet Change That May Protect Your Gums  SciTechDaily Eating This Can Reduce Systemic Inflammation, Says Study  The Healthy @Reader’s Digest Diet that strengthens gums and stops inflammation – scientists are surprised by the results  Telegrafi Source link

Diet Drinks Harder on the Liver Than Sugary Drinks?  Medscape Major study of diet drinks raises questions about their health impact  Fox News This everyday drink could raise your liver disease risk by 60%  Fast Company Fatty liver disease risk linked to both sugary and diet drinks  upi.com Sorry soda lovers, less than 1 can a day could cause this health problem, new study …

Drinking more than one soda daily may increase liver disease risk by 50% to 60%. Replacing soda with water could reduce liver disease risk by up to 15%. Both sugary and diet sodas were linked to higher liver fat and liver-related deaths. Many people reach for a diet soda as a healthier choice, especially when compared to a regular, sugary …

Before her death in 2024, María Branyas Morera agreed to donate samples of her microbiome, revealing a surprisingly youthful gut that has stunned researchers. Her diet—centered on daily yoghurts and the Mediterranean tradition—may have helped preserve a microbial balance typically lost with age. This combination of diet and microbial health is now being explored as a factor that could support …

Researchers released a study suggesting both sugary drinks and diet sodas are associated with a higher risk of consumers developing fatty liver disease. File Photo by Billie Jean Shaw/UPI People could be at higher risk of fatty liver disease from both sugary sodas and diet drinks, a new study says. In fact, artificially sweetened drinks might pose a greater threat …

Share on PinterestConsuming a little over 1 can of diet or regular soda per day may increase liver disease risk, a new study suggests. Image credit: SKC/Stocksy Diet versions of beverages are often hailed as healthier than the sugar-sweetened original versions. Research is ongoing regarding the potential dangers of sugar-sweetened and artificially sweetened drinks. Recent study results identified a link …

Both diet and regular sodas are linked to liver disease, new study finds  AOL.com Diet and sugary drinks raise risk of common liver disease by up to 60%, new research finds  CNN Why just 1 can of diet soda may be worse for your health than regular soda  New York Post Your Favorite Zero-Sugar Drinks May Be Silently Screwing With Your Liver  Men’s Health …