Tag Archives: diet

Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you have some healthy eats and a good dose of exercise on the side, a new study says. A healthy diet and regular physical activity can protect your liver at least partially from the harmful effects of alcohol, researchers reported Wednesday in the …

A diet rich in bananas, avocados and spinach can slash the risk of heart failure and death by almost a quarter, a study suggests. Doctors found boosting patients’ intake of potassium through dietary changes, supplements or drugs significantly improved their heart health. But they told the European Society of Cardiology conference in Madrid that a diet high in the mineral …

Ultra-processed diet decreases male sex hormones, new study suggests  The Washington Post Agriculture is the answer to America’s junk food crisis  Fox News Some ultraprocessed foods are better for you than others, according to new science advisory  The Globe and Mail The anti-UPF diet: Why everyone’s talking about the MPD — and how to get the most out of it  standard.co.uk Beyond the Hype: …

People carrying two copies of ‘Alzheimer’s gene’ lowered risk by 35% via diet changes Updated: 4:34 PM EDT Aug 25, 2025 Editorial Standards ⓘ Closely following the Mediterranean diet lowered the risk of dementia by at least 35% in people with two copies of the APOE4 gene, a major risk factor for Alzheimer’s, according to a new study.”We followed over …

Alzheimer’s Genetic Risk May Be Effectively Countered With Diet  MedPage Today People carrying two copies of ‘Alzheimer’s gene’ lowered risk by 35% via diet changes  CNN Interplay of genetic predisposition, plasma metabolome and Mediterranean diet in dementia risk and cognitive function  Nature This diet offsets the risk of dementia for genetically vulnerable adults, new study finds  The Independent How the Mediterranean diet could help …

Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet. It’s crucial to get enough calcium, because it’s essential for bone health. The mineral makes up much of the structure of bones and teeth, according to the National Institutes of Health. It’s also important for muscle function and nerve signaling, registered dietitian …

A new study highlights advantages of the Mediterranean diet in reducing risk of Alzheimer’s. The findings are especially significant for individuals of highest genetic risk. The diet is largely plant-based, with lots of fruits, vegetables, whole grains, nuts and beans. The food that people choose could have a powerful impact on the risk of developing dementia. That’s according to a …

While the Switch 2 reveal and release brought with it all sorts of discussion, when it comes to controversy, there’s one topic that has risen above all others…and it only seems to become a bigger point of contention. While Switch 2 owners can pick up physical Game Cards for the system, there’s also the line of Game-Key Cards as well. …

Mediterranean Diet Reduces Diabetes Risk, Study Shows  The New York Times Type 2 diabetes prevented with adherence to Mediterranean diet and exercise  CNN THIS popular diet, plus calorie control, can lower the risk of type 2 diabetes  Times of India Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds  ABC News Low-Cal Mediterranean Diet Plus Exercise …

The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish, and de-emphasizes red and processed meats—just grew again. A study using data from more than 5,700 people gathered over 34 years found that the participants who stuck to the Mediterranean diet were less likely to wind up with dementia. But the biggest …