Tag Archives: diet

About Mass General Brigham Mass General Brigham is an integrated academic health care system, uniting great minds to solve the hardest problems in medicine for our communities and the world. Mass General Brigham connects a full continuum of care across a system of academic medical centers, community and specialty hospitals, a health insurance plan, physician networks, community health centers, home …

The details of the first IAMD, which has been developed using locally available anti-inflammatory ingredients, were published in the BMC Nutrition last week. Detailing their work, the researchers noted that while traditional Indian diets have several anti-inflammatory ingredients similar to a Mediterranean diet, current Indian dietary analysis reveals high consumption of cereals with low legume, nut, fruit, and vegetable intake. As part …

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil and corn take center stage, offering peak flavor and maximum nutritional value. Designed for quick weeknight cooking, these meals are perfect for busy summer evenings when you’d rather be …

We’ve all heard that ‘an apple a day keeps the doctor away’—and now a new study has found that the same can be said of potatoes, too.  Researchers found that eating a diet rich in copper can help the body stave off dementia, and the mineral is naturally found in the patchy light brown skins of the pantry stalwart, which …