Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Egg scramble/ Cottage cheese bowl Green salad/ Energy balls Salmon & chickpea salad Toasted oat bowl/ Apple & nut butter Chopped salad/ Energy balls Stir fry/ Roasted chickpeas Toasted oat bowl/ Cottage cheese jar Chopped salad/ Energy balls Lentil bowl/ Roasted chickpeas Egg scramble/ Cottage cheese …
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