Tag Archives: density

On the campaign trail eight years ago, Gov. Gavin Newsom famously promised to support the construction of 3.5 million new homes in California by the end of this year. He’ll probably fall short by millions, but his latest move reaffirms the effort. Newsom signed Senate Bill 79 into law Friday. The historic bill, which looks to add density to transit …

As we age, strength training, also referred to as resistance training, becomes more important than ever. It can slow down the effects of aging on the body, help increase muscle mass and bone density, and reduce the risk of falls. But if you’re a beginner, which are the best exercises to focus on? To help you get started, below, we’ve …