Vitamin A does more than just stimulate collagen for the smoothest and firmest skin. The fat-soluble vitamin is crucial to our overall health and does a lot to support our immune system, cell growth, and more, according to Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital. She adds that consuming whole foods that contain the …
Read More »11 Delicious Vitamin A Foods to Boost Your Immune System
