It’s hard to go a day without someone on social media declaring that you’re probably deficient in a vitamin and need to take a supplement. While it’s easy to get immune to concerns about nutrient deficiencies, as a result, these do happen. One to have on your radar is signs of a vitamin B2 deficiency. Also known as riboflavin, vitamin …
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Vitamin D is crucial for building strong, healthy bones. It helps your body absorb calcium, and it also boosts your immune system, regulates cell growth, and reduces inflammation, according to the National Institutes of Health (NIH). But despite vitamin D’s numerous benefits, many of us don’t get enough of it. About 35% of American adults are vitamin-D-deficient, according to the …
Read More »The Number-1 Sign You Have a Vitamin B2 Deficiency AOL.com Source link
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Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation– thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed to sunlight and hence it is also called the “sunshine vitamin”. However, a large number of people across the world …
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