Key Takeaways Walking 7,000 steps daily is linked to significantly lower risks of death and heart disease—making it a realistic and effective alternative to the 10,000-step goal. Younger adults benefit most around 5,400 steps per day, while for older adults, more steps continue to bring more health benefits with no clear upper limit. Daily walking—especially over time—is shown to reduce …
Read More »More Proof You Don’t Need 10,000 Steps a Day—a New Study Reveals the Actual Sweet Spot
:max_bytes(150000):strip_icc()/do-not-need-10000steps-GettyImages-2148783718-234f83ea0eef4d048faa79ac836c1b9b.jpg "More Proof You Don’t Need 10,000 Steps a Day—a New Study Reveals the Actual Sweet Spot")