Tag Archives: daily

HOROSCOPES Open this photo in gallery: Leo.iStockPhoto / Getty Images IF TODAY IS YOUR BIRTHDAY The more those around you lose their heads and behave erratically over the next 12 months the more you must stay calm and keep to your long-term strategy. Your life is unfolding according to a benign cosmic plan, so work with it rather than against …

HOROSCOPES Open this photo in gallery: Leo.iStockPhoto / Getty Images IF TODAY IS YOUR BIRTHDAY Your quick wit and your clever way with words will bring you to the attention of powerful people over the coming year. If you can curb your tendency to shock merely for the fun of it you could find yourself moving rapidly up the career …

Your lifestyle choices can influence dementia risk. Sitting too much increases your risk of dementia—aim to reduce sedentary time each day. Move often, stay active and try the MIND diet to support your brain health. Many people think that dementia is only a concern later in life, but the habits and lifestyle choices we make today quietly shape our brain …

Nathan Bevan BBC News, South East Gabriel & Sebastian Shemirani Paloma, who grew up in Uckfield in East Sussex, died aged 23 from a heart attack caused by her tumour A woman who died after refusing chemotherapy was having “five coffee enemas a day” under her mother’s care, her brother told an inquest. Paloma Shemirani, who had declined chemotherapy for …

Hitting 10,000 steps a day is a goal for millions of us — but we should be focusing on the pace not the paces, according to a study.  Research suggests that going on a daily brisk 15-minute walk could boost heart health and reduce risk of death by 19 per cent.  US researchers, who studied more than 79,850 adults from …

A leading spine surgeon has revealed the simple daily habits he follows to protect his spine—and what to do if you’re one of the millions who suffers from back pain.  Dr Colin Natalia, a consultant at The Princess Grace Hospital, blamed sedentary lifestyles for the epidemic—but said having an office job doesn’t have to equate to back pain.  ‘The spine …

You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number doesn’t originate from a recognized health authority. “It actually comes from a 1965 marketing campaign by a Japanese company selling pedometers called ‘manpo-kei’, which translates to ‘10,000 step meters’,” says trainer and walking coach Chloe …

Your kidneys are the body’s behind-the-scenes heroes, filtering out toxins, balancing fluids, and keeping your blood pressure in check. But if you’re munching on the wrong stuff every day, you could be stressing them out big time without even realizing it. Kidney health isn’t just about avoiding alcohol or salty snacks once in a while — it’s about what’s quietly …

What happens when you eat avocado, and 3 ways to add it to your daily diet  Times of India Grab the green on National Avocado Day  Shreveport Times Nutritional Profile of Avocados  Appalachian Voices Here’s What You Can Expect From Eating One Avocado A Day  MindBodyGreen Eating Avocados Twice a Week Linked to Lower Risk of Heart Disease, New Study Finds  News of Bahrain Source …

Most people don’t give their liver much thought—until something goes wrong. But truth be told, it’s one of the hardest-working organs we’ve got. It keeps our digestion ticking, helps us process what we eat and drink, and clears out all sorts of unwanted rubbish. In Ayurvedic medicine, though, the liver holds an even more special place. It’s tied into the …