I suffer from nightmares that wake me up. I read that they can be caused by a dairy intolerance, but I don’t have any other symptoms. Do you think this might be what’s behind them? Dr Ellie Cannon replies: Some research suggests lactose intolerance, where the body has trouble breaking down dairy, can increase the frequency and severity of bad …
Read More »Is consuming dairy like milk and cheese the cause of my bedtime problems? DR ELLIE reveals the surprising answer – and the cure
