“If you want to build muscle mass, engage in a regular program of strength training or resistance exercise, and focus on healthy food sources of protein,” Mozaffarian said. “Otherwise, emphasize a generally healthy diet, and rather than being obsessed with protein, seek out minimally processed fruits, vegetables, nuts, seeds, legumes, whole grains, plant oils, fish and yogurt. Avoid soda, candy, …
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Here’s How Much Protein You Actually Need To Consume
“If you want to build muscle mass, engage in a regular program of strength training or resistance exercise, and focus on healthy food sources of protein,” Mozaffarian said. “Otherwise, emphasize a generally healthy diet, and rather than being obsessed with protein, seek out minimally processed fruits, vegetables, nuts, seeds, legumes, whole grains, plant oils, fish and yogurt. Avoid soda, candy, …
Read More »Cardiologists say people over 60 should never eat these 3 common foods (that most people consume daily)
His cholesterol had spiked despite medication, his blood pressure remained stubbornly high, and early signs of arterial stiffening were evident. “But I eat healthy,” he protested, describing his daily breakfast of turkey bacon, whole grain cereal, and orange juice. That’s when she had to break the news: some of his “healthy” choices were anything but—especially after 60. The foods that …
Read More »More than half of the calories US kids and adults consume are from ultraprocessed foods
Facebook Tweet Email Link Most of the American diet is comprised of calories from ultraprocessed foods, which have been linked to a myriad of poor health outcomes and are a key target in US Health and Human Services Secretary Robert F. Kennedy Jr.’s Make America Health Again agenda. A new report published Thursday by the US Centers for Disease Control …
Read More »5 fruits that hydrate the liver and the right way to consume them
A healthy liver is a sign of a healthy body. From filtering the blood to converting excess glucose into glycogen, it plays many roles. Hence, it is important to take extra care of the liver, and the best way to do so is by feeding it with nutrient-rich foods. Dr. Joseph Salhab, a gastroenterologist and advocate for healthy diets that …
Read More »This robot ‘cannibal’ can consume other smaller robots — watch it grow bigger and stronger
Robots that Grow by Consuming Other Robots – YouTube Watch On Scientists have created a prototype robot that can grow, heal and improve itself by integrating material from its environment or by “consuming” other robots. It’s a big step forward in developing robot autonomy, the researchers say. The researchers coined the term “robot metabolism” to describe the process that enables …
Read More »Epstein case threatens to ‘consume’ Trump’s presidency amid MAGA uproar – Politico
Epstein case threatens to ‘consume’ Trump’s presidency amid MAGA uproar Politico Rep. Lauren Boebert wants Matt Gaetz to lead special counsel investigation into Epstein files The Independent Bannon warns GOP could lose 40 House seats over Epstein files The Hill Boebert joins calls for Epstein files special counsel The Hill Lauren Boebert Floats Worst Person Possible as Epstein Special Counsel The New Republic Source link
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