Tag Archives: Constipation

​In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief. The food item is Kiwi. ​NIH study found that consuming two kiwi daily led to a significant increase in complete spontaneous bowel movements in individuals with functional constipation. Kiwi is rich in actinidin (a proteolytic enzyme known to aid digestion), …

Forget Fiber: The Surprising Foods That Actually Relieve Constipation, According to Science  SciTechDaily The No. 1 Fruit to Treat Constipation, According to New Guidelines  TODAY.com Kiwis and mineral water can cut constipation, says new guidance  BBC What to eat to ease chronic constipation, according to new guidelines  NBC News Which foods and supplements really ease chronic constipation?  News-Medical Source link

When it comes to easing chronic constipation, new dietary guidelines from the British Dietetic Association (BDA) suggest that some simple additions to your grocery list could make a big difference. The updated recommendations, published in the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility, identify kiwis, rye bread, magnesium supplements, and probiotics as promising options for improving bowel …

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along with rye bread and certain supplements — can help improve constipation symptoms. The guidelines, the authors say, are the first evidence-based recommendations for treating constipation with diet, not …

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance for doctors on the condition. The advice says drinking water high in minerals is better for constipation than tap water, and magnesium oxide supplements are good for improving symptoms. Researchers from King’s College London, …

Are you struggling with constipation? Even after checking all the boxes including balanced diet, exercise, and hydration, if you are still struggling with constipation, the problem is somewhere else. A Harvard and Stanford-trained gastroenterologist has revealed that a common cause behind constipation, and this is a mistake we all commit. Wondering what it is? Sitting with feet flat creates a …

Long hours of sitting at a desk at work are red-flagged by medical experts because of the adverse effects on health, from back pain to heart health. It also negatively impacts your gut. In an interview with HT Lifestyle, Dr Senthil Ganesan, senior consultant, surgical gastroenterologist at SIMS Hospital, Chennai, revealed that beyond the commonly known obesity and metabolic disorders, …

Bloating and constipation are among the most common digestive complaints, often triggered by poor dietary habits, dehydration, or even underlying health conditions. While occasional discomfort is normal, persistent symptoms can disrupt daily life and may signal deeper issues. According to Dr Sood, increasing your fibre intake and adding probiotics to your diet and ease constipation and bloating.(Pixabay) Also Read | …

By targeting the gut with a drug originally for constipation, researchers have found a surprising way to protect kidney function in CKD patients. Credit: Shutterstock A constipation drug has shown promise in slowing kidney damage in chronic kidney disease patients by improving gut and mitochondrial health. Chronic kidney disease (CKD) is a widespread and serious medical condition. For many individuals, …

I’m not a medical person but my mum was a midwife before she retired. She told me about the septum primum and has always referred to it as the most amazing thing about human development that continues to blow her mind. In short, it’s a valve in the heart that develops when in the womb. It allows blood to bypass …