5 Foods to Avoid After 5 P.M. If You Struggle with Constipation, According to Experts AOL.comView Full Coverage on Google News Source link
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5 Foods to Avoid After 5 P.M. If You Struggle with Constipation
1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent night routine can help improve bowel regularity. If you’re already dealing with constipation, the last thing you need is a nighttime snack that makes things worse. What …
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