Tag Archives: Constipation

I’m not a medical person but my mum was a midwife before she retired. She told me about the septum primum and has always referred to it as the most amazing thing about human development that continues to blow her mind. In short, it’s a valve in the heart that develops when in the womb. It allows blood to bypass …

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends psyllium, probiotics, magnesium and polyethylene glycol. Constipation isn’t anyone’s ideal state of digestive affairs. The bloating, distension and overall discomfort of a gastrointestinal slowdown are a combo you’d probably prefer to skip. But for …

5 Foods to Avoid After 5 P.M. If You Struggle with Constipation, According to Experts  AOL.comView Full Coverage on Google News Source link

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent night routine can help improve bowel regularity. If you’re already dealing with constipation, the last thing you need is a nighttime snack that makes things worse. What …