Blowing into a conch shell could help tackle the symptoms of a sleep disorder that affects millions of people across the UK, according to a study. Conch blowing, also known as shankh blowing, is an ancient ritual that involves breathing in deeply and exhaling into the spiral-shaped shell. The practice could improve sleep for patients with obstructive sleep apnoea (OSA), …
Read More »Conch blowing could help to alleviate sleep apnoea, study suggests | Sleep apnoea
