Before getting into the specific food combinations, there’s a fundamental lifestyle choice to be kept in mind to keep your gut moving as it should. Dr. Alka emphasizes a few daily routines: Drink 2–3 liters of water a day to keep things running smooth. Add fiber-rich fruits and veggies to every meal, as fiber helps bulk up stool and makes …
Read More »Constipated all the time? 5 doctor-approved food combinations that help you poop naturally
