Tag Archives: coffee

5 coffee drinking habits that could be silently harming your health, experts say |

5 coffee drinking habits that could be silently harming your health, experts say |

Coffee is more than just a morning pick-me-up; it’s a globally celebrated beverage known for its energising effects and potential health benefits. Rich in antioxidants and naturally occurring compounds, coffee has been associated with improved cognitive function, better metabolic health, and reduced risk of certain chronic diseases, including type 2 diabetes and Parkinson’s. However, many people unknowingly develop habits that …

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Scientists pinpoint exactly how a cup of coffee can change the brain

Scientists pinpoint exactly how a cup of coffee can change the brain

Decaf coffee may be the last thing on your mind if you’re looking for an afternoon caffeine hit to get you through to the end of the working day.  But if you want to wake up feeling well rested, experts say you should reconsider.  New research has found that drinking just two cups of coffee after midday could be enough …

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