A new study published in Science Advances is upending decades of scientific belief about the history of the Arctic. Contrary to the long-held theory that a massive, kilometer-thick ice shelf blanketed the Arctic Ocean during the coldest ice ages, new evidence suggests that the Arctic was never fully frozen. By analyzing ancient ocean mud and conducting advanced climate simulations, researchers …
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Do Omega-3 Supplements Boost Exercise Performance? Study Offers Clues
Share on PinterestOmega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with weightlifting could result in improvements to strength and health. A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to …
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