Key Takeaways Clove water contains antioxidants, but there’s little evidence it can meaningfully lower blood sugar or inflammation. Most clove studies use concentrated extracts, making their real health impact uncertain. Experts say whole foods like leafy greens, berries, and whole grains are far more effective for supporting healthy blood sugar. Cloves, a common household spice, have long been used as …
Read More »What Happens to Your Blood Sugar When You Drink Clove Water?
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