Tag Archives: cinnamon

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One common ritual is mixing a pinch of cinnamon into warm water before bedtime. While it isn’t a cure-all, studies suggest it may support blood sugar balance, digestion, and overall …

Cinnamon’s antioxidants may protect cells, lower inflammation and reduce chronic disease risk. Around a teaspoon a day may help control blood sugar, boost insulin sensitivity and support heart health. Be mindful about consuming large doses or cinnamon supplements, as they can interact with medications and have negative health effects. Cinnamon isn’t just a cozy spice for your latte or oatmeal—it’s …

Key Takeaways Apple cider vinegar and cinnamon might help control blood sugar, but the effects are modest.   Too much apple cider vinegar can harm your teeth and digestion, and too much cinnamon can stress the liver.   It’s important not to replace medical treatments with apple cider vinegar and cinnamon.   Apple cider vinegar and cinnamon contain antioxidants and may help lower …

Common cinnamon metabolite shows potential for Alzheimer’s treatment by reducing amyloid in blood  PsyPost Source link

Honey+ Cinnamon What if you are told that being healthy does not mean you have to compromise on taste? That you can boost your metabolism, fight inflammation, protect your skin barrier, and even support weight loss — all with a warm, sweet-spicy drink you’ll look forward to? Enter honey and cinnamon water. A combination that is as delicious as it …