Tag Archives: cholesterol

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based foods, exercising and not smoking are also important for better cholesterol. When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or hypercholesterolemia, occurs when excess cholesterol is present in …

Apples are the No. 1 fruit to eat more of to help lower your cholesterol. Apples contain soluble fiber, antioxidants and phytosterols. Expert strategies for managing cholesterol include eating more fiber, exercising regularly and managing stress. I’d be rich if I had a dollar for every time someone asked me, “But isn’t fruit bad for you? It has so much …

Every morning, millions of people crack an egg and begin their day. Whether poached, scrambled, or sunny side up, eggs have remained a breakfast staple around the globe. Yet, for decades, they’ve also been the subject of dietary controversy. Health professionals once warned us to limit our egg intake due to cholesterol concerns. They feared that too many eggs might …

Cutting back on saturated fat is one of the best ways to lower cholesterol levels. Increasing your intake of heart-healthy fats like olive oil and nuts can improve your heart health. Plant-based foods and fiber-rich meals can help support naturally lower cholesterol levels. When your healthcare provider says you need to get your cholesterol down to a healthy range, it’s …

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health.  Experts recommend foods like raspberries, beans, chia seeds and oats.  Lifestyle factors, like getting regular exercise and avoiding smoking, can also reduce your risk. Maintaining healthy cholesterol levels is one of the most effective ways to protect your heart, and the good news is …

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these won’t necessarily replace medication, they might help reduce your numbers. Got high cholesterol? You’re in good company. According to the Centers for Disease Control and Prevention, roughly 25 million U.S. …

An experimental gene therapy for high cholesterol is showing promise in clinical trials and inching closer to approval. The treatment, called VERVE-102, is being tested in people with familial hypercholesterolemia (FH), an inherited condition that raises the levels of low-density lipoprotein (LDL) cholesterol — the “bad” kind — in the blood. It’s also being tested in people with premature coronary …