Tag Archives: cholesterol

Dietitians bust the top myths when it comes to managing cholesterol including which foods you should and should not avoid. Not all fats are to blame for high cholesterol, but saturated fat is one that should be limited. Weight and age don’t determine risk for developing high cholesterol, so routine cholesterol screenings are important for everyone. About 25 million adults …

Heart disease is still the #1 killer in the U.S., claiming more lives each year. In 2022 alone, nearly a million Americans lost their lives to cardiovascular disease, a massive number that hits about one person every 34 seconds. Scary, right? What’s worse: almost half of all American adults already have some form of cardiovascular disease, whether they know it …

Cholesterol Isn’t Just About Heart Health—It May Be the Missing Link In Alzheimer’s, Says New Study  AOL.com Source link

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” A new study suggests that there’s a link between how well you move cholesterol to the neurons in your brain and Alzheimer’s disease. This factor is connected to the APOE4 genetic variant, which significantly increases your risk of developing the disease. Here’s what to know …

Fiber binds to cholesterol, supports gut health and reduces inflammation to help lower cholesterol. To get more fiber in your diet, add more beans and legumes and center snacks around produce. Beyond fiber, exercise, good fats and limiting added sugar help lower cholesterol levels. If you’re looking to improve your heart health and lower your cholesterol levels, there’s one habit …

Whether steeped in tea, tossed into a stir-fry, or taken as a capsule, ginger has long been celebrated for its soothing effects on digestion and nausea. However, new evidence suggests this spicy root may also benefit something even more vital: your heart. Jump to Key Takeaways. 1. Helps Lower Blood Pressure Several of the studies in the Cureus review found …

Scientists Uncover Hidden Link Between Cholesterol Flow and Alzheimer’s Disease  SciTechDaily Source link

Imagine you’re cruising through your 20s and 30s, enjoying life, maybe hitting the gym or walking the dog. Then, without a dramatic event, your energy starts to dip. You move less, sleep more, skip workouts more often—not because you’re lazy, but because life gets busy, health shifts, or routines change. This downward trend isn’t just a sign of ageing—it might …

Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol. Experts also recommend talking with your provider about plant sterols and psyllium husks. Other lifestyle changes, like quitting smoking and reducing saturated fat in your diet, can help. High cholesterol affects about 10% of adults living in the U.S., but experts estimate that many more have …

Pictured recipe: Walnut-Rosemary Crusted Salmon Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans and apples help lower “bad” LDL cholesterol. Healthy fats in nuts, avocados and salmon may boost “good” HDL cholesterol. There’s no magical food to keep your heart healthy, but there are a lot of foods that can …