Tag Archives: Chia

Sweet oranges and peaches are blended with Greek-style yogurt to create a creamy smoothie reminiscent of a Creamsicle. The oranges and orange juice give a boost of immune-supporting vitamin C.  To achieve the ultimate smoothie consistency, follow the order of the recipe, adding the liquids first. Our Orange-Peach Chia Seed Smoothie channels all the creamsicle vibes. You get immune-boosting vitamin …

Chia seeds might be tiny, but don’t underestimate them—they’re nutritional powerhouses that can seriously boost your health in just 14 days. Packed with omega-3s, fibre, protein, calcium, magnesium, and antioxidants, these little seeds work wonders for your gut, heart, and even blood sugar. Soaking them before eating makes them easier to digest and keeps you feeling full longer. From stabilising …

Chia seeds have earned a global reputation as a “superseed” thanks to their exceptional nutrient profile, which includes fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals. From wellness influencers to nutritionists, everyone seems to advocate consuming chia seeds for energy, digestion, and overall health. While chia water has become a popular method of consumption, recent insights suggest that mixing …

Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to esophageal blockages as they expand upon contact with water. Soaking chia seeds for at least 30 minutes before consumption is recommended to ensure safe digestion and prevent potential emergencies. Chia seeds …

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie recipes will give you that extra boost of energy and can help with digestion and regularity. If you’re in need of …

Chia seeds are rich in fiber, omega-3s, and antioxidants, offering many heart and digestive health benefits. They may interact with medications for blood pressure, diabetes, and clotting by amplifying their effects. Talk to your health care professional before adding chia to your diet if you’re on meds, and start with small amounts. Despite their tiny size, chia seeds pack a …