:max_bytes(150000):strip_icc()/EWL-raspberry-peach-chia-seed-smoothie-beauty-505_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-35e629119dba4597bc1013930ec4559c.jpg "10+ High-Fiber Chia Seed Smoothies")
Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie recipes will give you that extra boost of energy and can help with digestion and regularity. If you’re in need of …
Read More »:max_bytes(150000):strip_icc()/3-Ways-Chia-Seeds-May-Interact-with-Your-Medications-de0bf805dbce419e92480d95a11bb3b6.jpg "How Chia Seeds May Interact with Your Medications")
Chia seeds are rich in fiber, omega-3s, and antioxidants, offering many heart and digestive health benefits. They may interact with medications for blood pressure, diabetes, and clotting by amplifying their effects. Talk to your health care professional before adding chia to your diet if you’re on meds, and start with small amounts. Despite their tiny size, chia seeds pack a …
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