Weight loss is a complex and emotive process, with many factors at play that can impact results. And keeping the weight off can be even harder. “Biologically, our bodies are designed to defend against losing weight,” says Dr Rachel Woods, a senior lecturer in physiology at the University of Lincoln in the U.K. “When we reduce calorie intake, the body …
Read More »A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends
