Tag Archives: Cereals

JRomero04/Shutterstock Despite what claims might be on the front of the box, or what the cartoon mascots try to convince us in the commercials, many popular breakfast cereals are not actually part of a balanced breakfast. In fact, a lot of them are mostly sugar. And most of the cereals that include …

Choosing the right breakfast can help support healthy blood pressure. The best cereals are high in fiber and low in added sugar, salt and saturated fat. For added nutrition, try adding fruit on top of your cereal, like berries and bananas. Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat …