Cardiologists Are Begging People To Stop Doing This One Thing ASAP To Help Prevent Blood Clots originally appeared on Parade. According to the National Blood Clot Alliance, approximately 274 people die every day from blood clots. Recent research also suggests that there are over 900,000 blood clot cases per year. For most people, the thought of getting a blood clot …
Read More »:max_bytes(150000):strip_icc()/We-Asked-TK-Cardiologists-the-One-Food-They-Always-Keep-in-Their-Fridge-cf4a1825f2c54e4a93623f7b2690a1f3.jpg "3 Foods Cardiologists Always Keep in Their Pantry")
Olive oil, rich in antioxidants and healthy fats, may lower heart disease risk by up to 30%. Legume-based pasta is high in fiber and protein, helping lower cholesterol and support heart health. Oats contain fiber and plant sterols that support healthy cholesterol and weight management. Your heart pumps over 2,000 gallons of blood per day, delivering oxygen and nutrients to …
Read More »:max_bytes(150000):strip_icc()/We-Asked-TK-Cardiologists-the-number-1-Change-to-Make-to-Help-Lower-Your-Cholesterol-a266f47f903e421ba87ed50969f0ba85.jpg "Cardiologists’ #1 Change to Make for Lower Cholesterol")
Cutting back on saturated fat is one of the best ways to lower cholesterol levels. Increasing your intake of heart-healthy fats like olive oil and nuts can improve your heart health. Plant-based foods and fiber-rich meals can help support naturally lower cholesterol levels. When your healthcare provider says you need to get your cholesterol down to a healthy range, it’s …
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