Cutting back on saturated fat is one of the best ways to lower cholesterol levels. Increasing your intake of heart-healthy fats like olive oil and nuts can improve your heart health. Plant-based foods and fiber-rich meals can help support naturally lower cholesterol levels. When your healthcare provider says you need to get your cholesterol down to a healthy range, it’s …
Read More »Cardiologists’ #1 Change to Make for Lower Cholesterol
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