Tag Archives: Carbs

This is a bit of a grey area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn’t advise the athletes she works with to completely cut out carbohydrates – foods such as bread, grains, potatoes and sweets. “However,” she says, “reducing carbohydrate intake can be beneficial for weight loss, if we can moderate total energy intake.” Weight loss comes down …

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat. Oats, barley and quinoa may help reduce this fat by curbing appetite and changing gut bacteria. Sweet potatoes, beans and lentils are also great choices for reducing visceral fat. Visceral fat lies deep within the abdominal cavity and wraps around organs like the liver and intestines. Unlike …

Key Takeaways Eating less than 130 grams of carbohydrates daily can make you tired and irritable.   Cutting carbs completely can lead to nutrient deficiencies because you miss out on fiber, vitamins, and antioxidants. Carbohydrates are the body’s main source of energy and one of three macronutrients. Cutting them out can lead to big changes in how the body runs and …

Your gut bacteria are far smarter than you might think. While we’ve long known that different foods can shift the balance of microbes in your digestive tract, new research reveals something even more fascinating: the same beneficial bacteria can completely change how they interact with your immune system1 based on what carbohydrates you feed them.  Source link

Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly avoidant of the macro. Meet the experts: Pinchieh Chiang, D.O., a board-certified family physician at Circle Medical, Jessica Corwin, M.P.H., R.D.N., a dietitian and menopausal health …

Carbs like oats, beans and sweet potatoes are full of fiber to help you poop more easily. Fiber-rich carbs add bulk and softness to stool, which helps it move through your body better. Drinking water, staying active and having a bathroom routine also help keep your digestion regular. Digestive issues like constipation are common (and uncomfortable). The good news is …

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating nutrient-dense carbs can support energy, fullness, and overall well-being. Carbohydrates often get a bad rap, but they’re an essential part of a balanced diet and your body’s main source of energy. …