Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating nutrient-dense carbs can support energy, fullness, and overall well-being. Carbohydrates often get a bad rap, but they’re an essential part of a balanced diet and your body’s main source of energy. …
Read More »7 Foods You Might Think Are High in Carbs, but Aren’t
:max_bytes(150000):strip_icc()/TK-Foods-You-Might-Think-Are-High-in-Carbs-but-Actually-Arent-23ae28ccf3934178b3ccd0638f1465ba.jpg "7 Foods You Might Think Are High in Carbs, but Aren’t")