Tag Archives: Carbs

Your gut bacteria are far smarter than you might think. While we’ve long known that different foods can shift the balance of microbes in your digestive tract, new research reveals something even more fascinating: the same beneficial bacteria can completely change how they interact with your immune system1 based on what carbohydrates you feed them.  Source link

Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly avoidant of the macro. Meet the experts: Pinchieh Chiang, D.O., a board-certified family physician at Circle Medical, Jessica Corwin, M.P.H., R.D.N., a dietitian and menopausal health …

Carbs like oats, beans and sweet potatoes are full of fiber to help you poop more easily. Fiber-rich carbs add bulk and softness to stool, which helps it move through your body better. Drinking water, staying active and having a bathroom routine also help keep your digestion regular. Digestive issues like constipation are common (and uncomfortable). The good news is …

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating nutrient-dense carbs can support energy, fullness, and overall well-being. Carbohydrates often get a bad rap, but they’re an essential part of a balanced diet and your body’s main source of energy. …