Have a glass of warm milk. No, a cup of herbal tea. Eat carbs, but only the right carbs. Have fats, but not too much. Have a filling meal. No, not that filling. Eat early, but not too early or you’ll get hungry again later. Ask the internet for advice on how to eat for a good night’s sleep and …
Read More »Milk, carbohydrates or a late-night pudding: what’s the secret to eating for a good night’s sleep? | Sleep
