:max_bytes(150000):strip_icc()/1-Carb-to-Eat-More-Of-for-Better-Cholesterol-f2a373a5d2df48399602390a5c5d3a30.jpg "Dietitians Pick the #1 Carb You Should Eat for Better Cholesterol")
Dietitians recommend black beans as a top carb for supporting healthy cholesterol. They’re rich in fiber, plant-based protein, resistant starches and phytochemicals, which help to lower total cholesterol. Black beans are affordable, versatile and convenient, making them easy to add to a variety of dishes. Think all carbs are bad? Think again. Despite their undeserved reputation as being “unhealthy,” the …
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Paulette Szalay, 60, dieted for nearly all her life. But it took a mindset change for her to lose the weight that was slowing her down and affecting her health. “That pivotal moment was on Easter Sunday of 2022. I was close to 260 pounds. I was an educator, working on the second floor, and I could no longer walk …
Read More »:max_bytes(150000):strip_icc()/The-1-Carb-You-Should-Eat-for-Gut-Health-According-to-Dietitians-962f1e027f8c4a02842332c14fd8db99.jpg "The #1 Carb You Should Eat for Gut Health")
Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve digestion and support good gut bacteria. From salads to soups, stews and burgers, they’re tasty, versatile and convenient. Carbs often get a bad rap, but not all carbs are created equal. Yes, some may leave you feeling sluggish, spike your blood sugar or bring …
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