To many, strength training is an intimidating term, conjuring up images of muscle-bound bodybuilders and sweat-scented gyms. But as ever-more research reinforces the practice’s many benefits, for those of all ages and fitness levels, a growing number of people are looking to try it out. If you fall into this camp, calisthenics – a kit-free training method which leverages your …
Read More »You don’t need a gym membership to build strength – try this expert’s four week calisthenics plan for beginners instead
