Tag Archives: Cabbage

Antioxidant-rich cabbage is anti-inflammatory and supports healthy blood sugar. Nutrients in cabbage, including fiber and potassium, protect your heart health.  Eating a variety of plants, sleeping, exercising and managing stress all help support your metabolic health. Your daily habits play a significant role in shaping your metabolic health, including the foods you eat. Metabolic health refers to how well your …

Your gut has a built-in defense system—a microscopic barrier that controls what gets in and what stays out. But when that barrier breaks down (a phenomenon often called “leaky gut”), it can trigger inflammation and wreak havoc on your overall health.  Source link