Protein is essential for building, maintaining, and recovering muscles. That means if you’re regularly going to the gym, running, or playing other sports, you may need to pay extra attention to your protein intake. When it comes to protein, guidelines recommend people eat anywhere from “1.2 to 2 grams per kilogram of body weight per day,” said David Goldman, MS, …
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Lava Events Build To Next Episode Of Kīlauea Volcano Eruption
UPDATE – (10:50 a.m.) – The USGS Hawaiian Volcano Observatory says the beginning of Episode 33 lava fountaining “is most likely today or tomorrow at the latest”, although it could still be delayed if current conditions change. From an Observatory update posted on Thursday morning at 9:22 a.m. HST: The Uēkahuna tiltmeter (UWD) has recorded approximately 22.5 microradians of inflationary …
Read More »Apple releases new iOS 26.0 build for iPhone 17 models
Apple has released a new version of iOS 26 that’s exclusive to its new iPhone 17 Pro and Pro Max arriving in users’ hands tomorrow. Here’s what you should know. New build of iOS 26 now available for iPhone 17 Pro line iOS 26 launched to all users earlier this week, but it seems Apple has a slightly revised build …
Read More »How to Build a Mediterranean Diet Lunch in 10 Minutes
In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and flavor. Dietitian-approved lunch ideas include the chickpea power bowl, lentil & feta salad and salmon pita pocket. There’s a reason the Mediterranean diet is one of the best diets …
Read More »Pharma giant Eli Lilly to build $5B Goochland facility on Markel-owned West Creek site
A rendering of the planned Eli Lilly facility in Goochland County. (Courtesy Goochland County( Goochland is set for another high-profile economic development project. Pharmaceutical giant Eli Lilly & Co. announced Tuesday its plans to invest $5 billion to build a new manufacturing facility in West Creek Business Park at the eastern end of the county. The facility would take shape …
Read More »Tim Cook says Apple’s $600 billion factory build out will create a ‘domino effect.’ But the tech gia
The Apple CEO said his company’s recent $600 billion investment to build factories across the U.S. will create a “domino effect,” boosting manufacturing in the country. “We can’t be everywhere. I wish we could, but we are putting $600 billion to work in the next four years,” Cook told CNBC’s Jim Cramer during a TV interview on Monday. “And so …
Read More »NVIDIA and United Kingdom Build Nation’s AI Infrastructure and Ecosystem to Fuel Innovation, Economic Growth and Jobs
Three Months After UK Prime Minister Starmer and NVIDIA CEO Jensen Huang Announced Collaboration, NVIDIA and the UK Showcase Major Progress to Bring AI Industrial Revolution to the Nation News Summary: NVIDIA partners with Nscale, the U.K. AI infrastructure company, to scale up 300,000 NVIDIA Grace Blackwell GPUs worldwide, with up to 60,000 GPUs in the U.K. NVIDIA …
Read More »At a truly awful time to build an electric vehicle plant in the U.S., Tesla’s distant rival breaks ground on $5b Georgia facility
It seems like a terrible time to build an electric vehicle plant in the United States, but Rivian Automotive leaders say they’re confident as the company starts long-delayed work on a $5 billion facility in Georgia. The money-losing California-based company breaks ground Tuesday east of Atlanta despite President Donald Trump’s successful push to roll back electric vehicle tax credits. Starting Sept. 30, buyers …
Read More »Eli Lilly to build $5 billion drug manufacturing plant in Virginia – The Washington Post
Eli Lilly to build $5 billion drug manufacturing plant in Virginia The Washington Post Eli Lilly to build $5 billion Virginia facility to boost production of targeted cancer drugs, other treatments CNBC Eli lilly to invest $5 billion in new Virginia plant as pharma braces for tariffs Reuters Drugmaker Eli Lilly to build $5 billion facility in Goochland Richmond Times-Dispatch Lilly announces plans to …
Read More »Lilly announces plans to build $5 billion manufacturing facility in Virginia – Eli Lilly and Company
Lilly announces plans to build $5 billion manufacturing facility in Virginia Eli Lilly and Company Eli Lilly to build $5 billion Virginia facility to boost production of targeted cancer drugs, other treatments CNBC Eli Lilly to build $5 billion drug manufacturing plant in Virginia The Washington Post Drugmaker Eli Lilly to build $5 billion facility in Goochland Richmond Times-Dispatch Eli Lilly picks Virginia for …
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