These days, it’s hard to step foot in a grocery store without being confronted with a slew of protein-enhanced products. But in the wake of the carnivore diet and endless cottage-cheese recipes, a new macro is starting to get more airtime. “Respectfully, you should be trying harder to hit your fiber target, not your protein target,” warned one viral TikTok …
Read More »Fiber Could Change Your Life, According to Jeni Britton
