Tag Archives: breakfast

In general, all three experts say that avoiding ultra-processed foods and fatty meats (like sausage or bacon) at breakfast is one big way to ensure your morning meal is adding years to your life instead of subtracting them. Scientific research shows that a diet high in ultra-processed foods is directly linked to reducing lifespan. Similarly, eating red or processed meat …

A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges. Eggs and avocado offer lasting energy and brain-boosting nutrients to start the day strong. A 15-minute cheesy egg quesadilla became my go-to meal for staying full and focused all morning. I love snack time! I love it so much that I found myself caught in a …

If your goal is to lose weight, satisfying low-calorie breakfasts like these are just what you need to feel energized in the morning. Every serving of these dishes are high in protein, fiber or both, to help you feel full for longer and support healthy weight loss if that is your goal. From savory egg dishes to quick and nourishing …

Breakfast might not be the most important meal of the day, but for my money, it’s the most delicious. As such, the foodie in me becomes downright incensed when subjected to a poor breakfast chain experience. Take Denny’s for instance. Like a bad relationship I just can’t break off, I’ve visited the restaurant numerous times, and each time I find …

Despite what claims might be on the front of the box, or what the cartoon mascots try to convince us in the commercials, many popular breakfast cereals are not actually part of a balanced breakfast. In fact, a lot of them are mostly sugar. And most of the cereals that include processed grains along with preservatives, additives, or artificial colors …

Harvard trained doctor suggests 10 best breakfast ideas that help in naturally cleaning the gut and curing stomach infections  Times of India The Top Foods for Better Gut Health, Recommended by Dietitians  health.com AIIMS gastroenterologist says ‘women’s gut health is linked to hormones, immunity’; shares top 4 gut-healthy foods  Hindustan Times Best Gut Health Trends in 2025: Probiotics, Foods & Digestion Tips for …

JRomero04/Shutterstock Despite what claims might be on the front of the box, or what the cartoon mascots try to convince us in the commercials, many popular breakfast cereals are not actually part of a balanced breakfast. In fact, a lot of them are mostly sugar. And most of the cereals that include …

A breakfast rich in fiber, unsaturated fats and protein may help balance blood sugar. For steady blood sugar, dietitians recommend white bean and avocado toast.  It’s filled with nutrients to power you through your morning and takes just 5 minutes to make. As a registered dietitian and certified diabetes care and education specialist, I know firsthand how influential our food …

As the world continues to grapple with the rising tide of Alzheimer’s and age-related cognitive decline, researchers continue to explore everyday lifestyle choices and food items that can offer protection from this early cognitive decline, and among them is one surprisingly simple food item that is drawing attention from millions of people worldwide: An egg. A recent study published in …

Cal Raleigh is the worst interview I’ve ever done. Let’s set the scene. It’s mid-August of 2022, a month and change before Raleigh will dramatically end the longest playoff drought in major professional sports. After a disappointing MLB debut in ‘21, the Mariners third-round pick has been putting together a solid season. I’m credentialed for the second time that week, …