Tag Archives: breakfast

Wondering what to have for breakfast that is equally healthy and tasty.? Dr Saurabh Sethi, Gut Doctor (Harvard, Stanford, AIIMS) lists out the 10 best breakfast combos that are filling, wholesome, and so healthy. Take your pick, and tweak according to taste! Source link

Get ready to feast on The Breakfast Club once again in cinemas. In honor of its 40th anniversary, Universal Pictures will rerelease writer-director John Hughes‘ groundbreaking coming-of-age film in cinemas nationwide on Sept. 7 and again on Sept. 10. The film, set at a suburban Chicago high school, stars Molly Ringwald, Emilio Estevez, Judd Nelson, Ally Sheedy and Anthony Michael Hall as five teenagers …

Improving your heart health can be as simple as making one of these delicious breakfast recipes tomorrow morning. These dishes, beloved by EatingWell readers, all have reduced levels of saturated fat and sodium, meaning they meet our parameters for a heart-healthy meal. With ingredients like whole grains, yogurt and berries, recipes like our Blueberry-Peach Chia Seed Smoothie or Baked Banana-Nut …

Hey, everyone! You may know all about putting together balanced meals, but what about the best time to eat them? One dietitian had some tips. Let’s dive in. Eat most of your calories before sunset Everyone’s eating habits vary, but dietitian Collin Popp says “front-loading” calories, or getting most of your calories earlier in the day, may be better for …

Why women over a certain age should be eating breakfast every day  San Francisco Chronicle Source link

Starting the day with a bowl of papaya is always a good idea. Wondering why? Well, papaya is a nutrient-rich tropical fruit known for its digestive, immune-boosting, and skin-enhancing properties. It contains papain, an enzyme that aids digestion and prevents bloating. Packed with vitamin C, vitamin A, and antioxidants, papaya strengthens the immune system, improves vision, and promotes glowing skin. …

A new study found it’s not cholesterol from eggs, but saturated fat that’s the real health concern. Bacon, sausage and other foods typically eaten with eggs raise adverse LDL cholesterol. Eating two eggs a day alongside a low saturated fat diet can help reduce LDL cholesterol. A new study adds to the growing notion that advice to limit egg consumption …

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration and morning movement are simple ways to support regularity. Nobody wants to talk about constipation. But if you’re among the one in six adults who are regularly backed up, oatmeal can be …

Start your morning with one of these delicious breakfast recipes. From sweet smoothies to savory eggs, these recipes are rated with four and five stars from EatingWell readers. Each recipe is low in sodium and saturated fat, so they easily align with a heart-healthy eating pattern. Recipes like our Peach-Oatmeal Breakfast Bars and our High-Protein Blueberry & Peanut Butter Chia …

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who favor routine, there’s a good chance that what you eat and drink is the same every morning. Maybe your coffee pot is set to start brewing …