Tag Archives: breakfast

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who favor routine, there’s a good chance that what you eat and drink is the same every morning. Maybe your coffee pot is set to start brewing …

A decades-long study of nearly 3,000 older adults found that meal times, especially breakfast, tend to shift later as people age. Researchers connected delayed breakfasts to fatigue, depression, anxiety, as well as a higher risk of early death. Each additional hour’s delay in breakfast was associated with an 8 to 11% increase in all-cause mortality risk, making meal timing a …

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of the day.” And yet, millions of people skip it entirely, and subside off coffee until lunch. Should we be eating breakfast at all? If so, what should we …

The first meal of the day sets the tone for overall health, and this is especially true for kidney function. The kidneys play a critical role in filtering waste, balancing fluids, and maintaining electrolyte levels in the body. Poor dietary choices, particularly at breakfast, can place unnecessary strain on these vital organs. While breakfast is often hailed as the most …

Experts often say it while emphasizing the importance of a nutritious breakfast: Eat breakfast like a king! Why so? Because the first meal of the day replenishes glucose levels, boosting energy and alertness after an overnight fast. It also kickstarts your metabolism, improves focus and memory, helps regulate blood sugar and appetite to prevent overeating later in the day, and …

This Common Breakfast Habit Could Be Putting Extra Strain on Your Heart if You’re Over 60  AOL.comView Full Coverage on Google News Source link

We’ve all heard the saying that breakfast is the most important meal of the day. Now, new research suggests that the specific timing of eating breakfast and other meals might be pretty important as well, especially as you get older. A decades-long study from researchers at Massachusetts General Hospital and the University of Manchester followed nearly 3,000 adults ages 42 …

Study: Eating Breakfast Later Could Be Dangerous for Your Health  AOL.com Early breakfast could help you live longer  Harvard Gazette Meal timing trajectories in older adults and their associations with morbidity, genetic profiles, and mortality  Nature Longevity: Meal timing, especially breakfast, may affect health  Medical News Today Later Breakfast Tied to Morbidity, Mortality in Older Adults  Medscape Source link

Share on PinterestThe time people have their meals may affect their longevity, according to a new study’s findings. Mosuno/Stocksy Past studies show that certain healthy lifestyle habits, such as eating a nutritional diet, can help people live longer and healthier. A new study found the time of day people eat their meals — especially breakfast — may also affect longevity. …

Eating breakfast earlier in the day might help you live longer, a government-funded study suggests.   Researchers at Mass General Brigham, a Harvard-affiliated hospital system, followed nearly 3,000 middle-aged and elderly adults for nearly 25 years and examined their eating habits.  The team noticed as participants aged, they tended to eat breakfast and dinner at later times. They also had shorter …