Tag Archives: breakfast

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration and morning movement are simple ways to support regularity. Nobody wants to talk about constipation. But if you’re among the one in six adults who are regularly backed up, oatmeal can be …

Start your morning with one of these delicious breakfast recipes. From sweet smoothies to savory eggs, these recipes are rated with four and five stars from EatingWell readers. Each recipe is low in sodium and saturated fat, so they easily align with a heart-healthy eating pattern. Recipes like our Peach-Oatmeal Breakfast Bars and our High-Protein Blueberry & Peanut Butter Chia …

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who favor routine, there’s a good chance that what you eat and drink is the same every morning. Maybe your coffee pot is set to start brewing …

In general, all three experts say that avoiding ultra-processed foods and fatty meats (like sausage or bacon) at breakfast is one big way to ensure your morning meal is adding years to your life instead of subtracting them. Scientific research shows that a diet high in ultra-processed foods is directly linked to reducing lifespan. Similarly, eating red or processed meat …

A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges. Eggs and avocado offer lasting energy and brain-boosting nutrients to start the day strong. A 15-minute cheesy egg quesadilla became my go-to meal for staying full and focused all morning. I love snack time! I love it so much that I found myself caught in a …

If your goal is to lose weight, satisfying low-calorie breakfasts like these are just what you need to feel energized in the morning. Every serving of these dishes are high in protein, fiber or both, to help you feel full for longer and support healthy weight loss if that is your goal. From savory egg dishes to quick and nourishing …

Breakfast might not be the most important meal of the day, but for my money, it’s the most delicious. As such, the foodie in me becomes downright incensed when subjected to a poor breakfast chain experience. Take Denny’s for instance. Like a bad relationship I just can’t break off, I’ve visited the restaurant numerous times, and each time I find …

Despite what claims might be on the front of the box, or what the cartoon mascots try to convince us in the commercials, many popular breakfast cereals are not actually part of a balanced breakfast. In fact, a lot of them are mostly sugar. And most of the cereals that include processed grains along with preservatives, additives, or artificial colors …

Harvard trained doctor suggests 10 best breakfast ideas that help in naturally cleaning the gut and curing stomach infections  Times of India The Top Foods for Better Gut Health, Recommended by Dietitians  health.com AIIMS gastroenterologist says ‘women’s gut health is linked to hormones, immunity’; shares top 4 gut-healthy foods  Hindustan Times Best Gut Health Trends in 2025: Probiotics, Foods & Digestion Tips for …

JRomero04/Shutterstock Despite what claims might be on the front of the box, or what the cartoon mascots try to convince us in the commercials, many popular breakfast cereals are not actually part of a balanced breakfast. In fact, a lot of them are mostly sugar. And most of the cereals that include …