Tag Archives: breakfast

Simple diet swaps could be key to preventing early-onset dementia, researchers have revealed.  About 7million Americans have been diagnosed with memory-robbing dementia, with that figure set to nearly double by 2050.  However, one major Lancet study published last year found more than a dozen of the most common risk factors for dementia are modifiable, including diet.  And the results are clear. …

Ron Dean, an actor known for his roles in “Risky Business” and “The Breakfast Club,” died on Oct 5. He was 87. The cause of death is unknown. Dean’s partner, Maggie Neff, announced the news.  “He passed at exactly 4pm, after his beloved sisters had said their goodbyes,” said Neff. “He hung on like a warrior to say goodbye to …

Key Takeaways Earlier meals may support longevity. A study found older adults who ate breakfast later had a slightly higher mortality rate than those who ate earlier. Meal timing affects metabolism. Eating later in the day is linked to higher BMI and greater risk of chronic disease. Your body clock is also affected by meal timing. Aligning breakfast and dinner …

Key Takeaways Eating breakfast within two hours of waking up helps stabilize blood sugar and supports a healthy metabolism.   Keeping a consistent breakfast time is important for maintaining a healthy body.   A new study suggests that eating breakfast later in the day may be linked to poor health and a shorter life. While having breakfast an hour earlier won’t automatically …

Eating Breakfast At This Time Of Day May Help You Live Longer, Reveals A New Study  AOL.comView Full Coverage on Google News Source link

Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes. A mix of fiber, protein and healthy fats at breakfast keeps you full and steady. Regular breakfast eaters tend to have healthier weights and lower risk of diabetes. While blood sugar management is top of mind for people with diabetes, everyone can benefit from having stable blood sugar levels, …

Key Points Eating breakfast earlier may be a simple, daily habit that supports better health and a longer life as we age. Researchers found that later breakfasts were linked to depression, fatigue, poor sleep, and a higher risk of death. The study highlights “chrononutrition,” showing that when we eat, not just what we eat, impacts healthy aging. It’s often said …

Pancakes are a classic breakfast food in the U.S., but they’ve been a part of the culinary world for longer than you might think. In fact, pancakes could even be a prehistoric concept, first made with wild-growing ingredients and much more rudimentary kitchen tools. Despite modern conveniences, most flapjack recipes are fairly simple, and some …

Breakfast is deemed the most important meal of the day, as it sets the tone for the rest of the day, especially if you are on your weight loss journey. Belly fat, often caused by hormonal changes, can be particularly stubborn, but the right breakfast can help metabolism and support fat loss. Weight loss coach Akanni Salako shared an Instagram …

Dementia is a progressive condition that affects memory, thinking, and daily functioning. While there is currently no cure, lifestyle choices, especially diet, can play a significant role in slowing its progression and protecting brain health. Nutrition fuels the brain, and the first meal of the day can either support or harm long-term cognitive function. Unfortunately, some common breakfast habits can …