Tag Archives: bodyweight

A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health  Fit&Well Healthy Habits Today To Maintain Bone Strength As You Age  The Waynedale News Bone strength key to lifelong mobility, says CHRISTUS Health  KTALnews.com Build stronger bones in just 30 days: The complete nutrition guide  Moneycontrol 5 weight-bearing exercises for over 60s to help build …

Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may have tried every diet and workout out there but without success. Fortunately, knowing which exercises specifically promote fat loss can help you banish that pesky padding around your waistline. We spoke with an expert who shares the best exercises to melt belly …

A 16-stone law student who was branded a ‘whale’ by school bullies says she dropped from a size 18 to a tiny size six by using a simple at-home method. Jessica Turner, 20, shed an incredible 8st 3lb after deciding she had had enough of taunting by cruel fellow pupils.  Though admitting she was always ‘chubby’, Jessica said she piled …